The impact of nature on stress is clear. When you engage with nature your nerves rest, you are calmer, and you are able to increase your focus. Combine nature with mindful meditation and a dash of yoga (non-sweat and business clothes appropriate), and you are sure to feel refreshed and ready to get back to your day.
Wednesdays, June 5th – August 14th, 12:15pm to 12:45pm
Ages: Adults 16 and up
$5.00 Members /$6.00 non-Member donation per date
In partnership with the Stateline YMCA, YMCA members please select member rate
Mindfully walk trails, meditate to running water, wind through trees, and bird song. Relax with light no sweat business attire yoga. Each Wednesday will bring a new opportunity to slow down, to center, and to treat your mind with the natural world.
What to bring with you:
Blanket or towel (to prevent grass stains on work attire)
Maybe bug repentant
Optional Exploration: http://www.nature-rx.org/
Pre-register on site or call 608-362-6212.