Inner Prana Yoga
Jan 21, 2024
10:00 am - 11:00 am
Nature At The Confluence Environmental Learning Center and Campus
306 Dickop Street
South Beloit IL
(815) 200-6910
In this beginner friendly class, yoga instructor Amelia Morris will explore joint rotation and a classic Hatha flow. With an emphasis on pairing the breath to the asana practice, we will gain a better understanding of how to work through all the kinks and tensions and create an easy flow within. Enjoy the focus on yogic foundations and readying your body for the days ahead. A limited number of mats and blocks are available for borrowing.
